![]() ![]() Maintain focus on The Church of Eleven22 and Hopes Closets vision of. Anxious Lass Anxious Lass is a mental health blog, focusing on social anxiety by Somerset. The following News Articles were submitted to the Frederick-News Post on the dates listed, not necessarily the date that the articles were printed. 17 miles away - Get Directions 651 Commerce Center Drive Ste 200 Jacksonville. You can become tremendously fit with one CrossFit workout a day, and many busy people spend 60 minutes training, then get back to other daily responsibilities. 20 Best Lifestyle Blogs 2022 to Follow and get Inspired. Receive email notifications about upcoming Dining With Diabetes classes University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class. We offer educational programs in the community and at our office which are evidence based, easy to understand, and focused on helping you make positive changes that work in your life. Have you ever wondered how to prepare a healthy meal on a budget? How to safely can your own garden vegetables, preserves, or other foods? How to get or understand your credit report? Or even how to create a budget you can stick to? We can help with that! When you can’t focus at work, your work hours will slip away towards activities that Cal Newport, a renowned author and computer science professor at Georgetown University, refers to as ‘ shallow work’: Be Unreachable, Busy, Away.The Frederick County Family and Consumer Sciences Department is here to provide educational programs that help people live their best lives and achieve their health and financial goals. This is the type of work that fills most of our days.Ī more efficient and ultimately productive way to spend our work hours is by practicing what Newport calls ‘ deep work’: These efforts tend to not create new value in the world and are easy to replicate.” “Non-cognitively demanding, logistical-style tasks, often performed while distracted. These efforts create new value, improve your skill, and are hard to replicate.” “Professional activity performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. If your ability to focus at work is suffering, it can hamper your professional life in a lot of ways. #Ul focus get fit stay full be focused professional Insomnia (prioritize sleeping for at least 8 hours a night).Is it something minor, or are you struggling with a mental health condition? We’ve rounded up the most common reasons why people can’t focus at work below: Not only can this lead to mistakes, but it can also stop you from moving up the corporate ladder.īefore you find out ways on how to focus at work, you have to know what’s causing your inability to concentrate in the first place. There are tons of reasons why your focus is running low, so don’t worry if you can’t exactly pinpoint what’s causing your lack of concentration on any task at hand. The truth is, everyone experiences bad days. So unless you’re an airplane pilot and your task for the day isn’t life or death, take a break for a few minutes and use this time to refocus your brain.īecause there’s no chance of shutting out the world while you’re busy, the decision to stay focused at work is in your hands. It’s about finding the right techniques, knowing your priorities, and sticking to them. You are not the only one struggling to improve your concentration at work. Here are 22 ways on how to focus at work: Thankfully, there are many tips you can follow to improve your focus and increase your attention span while working. #Ul focus get fit stay full be focused how to To consistently stay focused for long periods, the first step is to look deep into yourself to find out why you’re resisting focus in the first place. We are all different in some way or another. Some of us can have a desk filled with work material and still be able to concentrate but get thrown off by a co-worker just entering our space. The likelihood of being distracted is directly related to the amount of pull something is having on our attention. She is known for her commitment to promoting a healthy lifestyle through exercise and proper nutrition, and has helped many people transform their bodies and. There are three typical cues that you need to either set boundaries for or you are letting your boundaries slip: So, increased self-observation and deep introspection will help you to identify boundary cues. The Get Fit Diva The Get Fit Diva is a popular fitness personality who has gained a significant following online for her inspiring content and practical approach to health and wellness. You can’t always avoid every single distraction. #Ul focus get fit stay full be focused professional.Be like a sun, keep on shining and left the world burns. #Ul focus get fit stay full be focused how to Cute Girl Captions For Pictures Being single is my attitude Stay Focused And Extra Sparkly. ![]()
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![]() ![]() “I’ve been seeing a lot of stories about grief, trauma, and loss. “This year was heavy,” she says about the submissions she received in 2017. She’s also interested in think pieces – particularly thoughtful pieces on popular culture. ![]() “If people already have these deep wells of knowledge, I’d love to share that with readers.” “I want more stories by experts and by academics in the field,” she ways. If you have any questions about this policy, please feel free to contact the senior editor, Kirstin Vander Giessen-Reitsma.Chung particularly appreciated how the piece included interviews with librarians around the country about whether they felt they should even occupy the position of first responders – a question relevant to a conversation that the editors hadn’t really seen explored elsewhere.Ĭhung would love to receive pitches by people who have particular expertise because of their line of work. Please notify the editor before reprinting any work from catapult magazine to receive author permission. catapult magazine reserves the right to remove work from the site at any time, but will not do so without notifying the author or artist of the removal and the reason for removal.Ĭatapult magazine articles and artwork are licensed under a Creative Commons License. In the interest of professionalism and integrity, articles will not be removed from the site unless required by very exceptional circumstances. We would appreciate receiving recognition if a work is republished elsewhere, through a tag line such as: This article originally appeared in the Januissue of catapult magazine ( Published articles will remain on the magazine homepage for two weeks, after which they will move to the back issues section of the site. The editor will seek approval from the author before making any major changes to a work.Īfter work is published, the author or artist retains reprint rights to the work. Once written submissions have been accepted, we will do light copy-editing in order to maintain consistency and a professional standard on the site and prepare a work for online format. However, we also realize that the experiences of people who are not skilled writers also have validity in the conversation and will take this knowledge into account when discerning quality. catapult magazine and *cino staff seek to publish a body of work with artistic integrity in the belief that excellence is pleasing to God. We also reserve the right to refuse submissions on the basis of quality. ![]() Those with contrary ideals are free to post their ideas as comments and discussion. Our primary criterion is whether each work wrestles lovingly and sincerely with personal and communal tensions toward the end of greater embodied faithfulness and love. We will not discriminate on the basis of gender, ethnicity, age, sexual orientation, physical ability or religion. The senior editor of catapult reserves the right to refuse submissions that do not serve the purpose of this goal. Typically, this goal will not be achieved through content whose authors have “arrived†at all of the answers rather, our work represents the ongoing conversation of the God-oriented community toward the realization of the Kingdom’s ultimate reality in our lives today. Each submission to catapult magazine will be evaluated primarily on the basis of whether it contributes to our stated goal of connecting and equipping kingdom servants for faithful service in all aspects of life. ![]() ![]() ![]() Notify all that you have come in and welcome your stay. When you enter a room, a default host (robot) of system may Click to enter.Įvery room has user limit. Stop at any room with room name and description which are interesting to you. Move your mouse over the rooms and you will see them be highlighted Log in first as an user or a guest, and wait a moment until all rooms are Option buttons at the top instead of "Logout" button.Ĭlick the "exit room" button to return the room-list If you are now in a paticular chatroom, you can only find some Room-list page, push "Logout" button and the chat You'd better log out of the chat room upon leaving for security Perhaps you share a computer with someone else, in this case When you are done chatting you may decide to logout. It's taken, please enter another nickname instead.ĭon't forget to click the "login" button so that you can log in and This name is not registered by any other users, you can use it. Please simply check "Guest" and enter any nickname you prefer. If you are hesitate to register and luckily this chatroom allows This happens if you've logged in before or you'veĪutomatically logged into the chat after logged into the website. If it's a "Logout" button instead, that means you've already logged And don't forget to click "Login" button before clicking a room to In the top menu you will find a "Login" button.īefore clicking "Login" button, please make sure you've entered Once you have registered, or if you are returning to the site, If you don't want to register, just push "back" button to return the room list page as a guest. If you succeeded, you will be promted to a screen with the room list. If you failed to register, you will be prompted to a dialog of Input an email address, it should be in the valid format withĪn that, please push button "Register" to submit the data. Among them, the "user","password" and "re-passowrd" must be filledĪnd "password" should be identical with "re-password".If you You will be taken to a screen where you can enter a "user", If there's a "register" button at top, youĬan click it to enter the registration form. (In the latter case, please contact webmaster to get help.) Most of the chat rooms allow registration while some of themĭon't. This allows you to keep the same identity whenever you comeīack, and the guest users can't use your user name anymore. When you visit 123 Flash Chat room, you may wish to register ![]() ![]() This article overviews some of the Comfort Talk ™ approaches to patients interaction and provides operational summaries of a sampling of specific Comfort Talk ™ communication techniques, which nurses, technologists, and other healthcare workers can implement in their own practices. The resultant Comfort Talk ™ approach to communication includes rapid rapport techniques, patient-centered talking styles, and use of hypnotic language. Fortunately it has been possible to extract observable, proven, and teachable “good communication” behaviors from large-scale trials in the radiology department. Another factor that adds to the uncertainty is that accurate interpretations of some communication events are counterintuitive. ![]() One factor that adds to the confusion is that research has found some long accepted codes of professional communication protocol to actually be counterproductive. Identifying the characteristics of “good communication” has been difficult. Although the dangers of “poor communication,” are evident: “poor communication” is a primary reason for filing a law suit in >80% of cases ( Avery, 1985). Because of the growing amount of money at stake for patients’ satisfaction with a facility, the communication skills of individual healthcare providers are bound to impact their employees' reimbursement, bonuses, and promotion options. Research has identified good communication skills to be a key factor in ensuring better patient outcomes, and nurturing patient satisfaction. The transformation of healthcare from a seller’s market to a consumer’s market has pushed the element of patient satisfaction into the forefront of various medical facility evaluation tools, including those used by Medicare when weighing reimbursement to hospitals for patient care. ![]() ![]() ![]() You can redistribute and/or modify it under the terms of the GNU Public License, version 2 (GPLv2). This folder contains Xcode & CoreSimulator. Download one, or more of these (they are all free). Ive been looking through folders to find whats taking up all the space and my UserName/Library/Developer folder was 30GB. The best alternative is WinDirStat, which is both free and Open Source. The cushion shading additionally brings out the directory structure. The scan-pattern is specific for the scope of the installation with a free definition of scan-speed and spatial resolution. So my computer is the base model MacBook Pro so hard drive space is a premium. The best GrandPerspective alternatives are WinDirStat, WizTree and Baobab Disk. The color of a rectangle indicates the type of the file, as shown in the extension list. This work is free software you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software. So their area is proportional to the size of the subtrees. The rectangles are arranged in such a way, that directories again make up rectangles, which contain all their files and subdirectories. The treemap represents each file as a colored rectangle, the area of which is proportional to the file's size. The extension list, which serves as a legend and shows statistics about the file types.The treemap, which shows the whole contents of the directory tree straight away,.The directory list, which resembles the tree view of the Windows Explorer but is sorted by file/subtree size, GrandPerspective is a top-tier disk space analyzer utility that allows its user to scan their system for unwanted and junk files. ![]() On start up, it reads the whole directory tree once and then presents it in three useful views: It can help you to manage your disk, as you can easily spot which files and folders take up the most space. Please visit the WinDirStat blog for more up-to-date information about the program. Free Type: Free Tool, Open Source GrandPerspective is a small utility application for macOS that graphically shows the disk usage within a file system. Download GrandPerspective for macOS 10.9.0 or later and enjoy it on your Mac. Note: if you are looking for an alternative for Linux, you are looking for KDirStat ( apt-get install kdirstat or apt-get install k4dirstat on Debian-derivatives) or QDirStat and for MacOS X it would be Disk Inventory X or GrandPerspective. WinDirStat is a disk usage statistics viewer and cleanup tool for various versions of Microsoft Windows. Latest version: 1.1.2 Windows Directory Statistics WinDirStat is a free and open-source graphical disk usage analyzer for. WinDirStat - Windows Directory Statistics or QDirStat and for MacOS X it would be Disk Inventory X or GrandPerspective. ![]() ![]() ![]() Exit automatic channel assignment and default to single input, left / right stereo input, or multi-channel input, regardless of input and output sources. The Rogue Amoeba Loopback License Key for Mac also includes a more powerful 16-channel version of Soundflower. 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I think that’s a valid question, as Duolingo certainly has a few disadvantages (more on this below). Now of course, if you are willing to pay for a Spanish learning course, that begs the question, why Duolingo? A major part of Duolingo’s appeal is their lack of a price tag. That said, if you want to try Duolingo Plus out, they do offer a 14-day free trial so that you can play around with the upgraded plan and see if you like it that much better than the free version. I think the premium features make for a much better experience, but ultimately, this will likely come down your budget. So is it worth it to upgrade to Super Duolingo? I personally think it is worthwhile. Our team likes the variety of Duolingo’s Spanish drillsīy upgrading to the Plus plan, Duolingo removes those annoying ads, includes unlimited usage (no caps on “hearts”), allows you to test out of units and move ahead, and adds personalized lessons to review your mistakes, among other features. And if you do opt for their paid subscription, Super Duolingo, it will cost you right around $84 per year (or $7 per month). In other words, Duolingo uses your typical “freemium” software subscription model, and makes their money mainly through paid, premium subscriptions. The free version is ad-supported (meaning you get hit with annoying sidebar and pop-up ads), there are daily caps on your program usage, and you’re forced to follow a very rigid curriculum (as opposed to being allowed to jump ahead). However, before you go running off to sign up for Duolingo as your language program of choice, know that there are definitely some limitations around the free version. That is correct: you don’t need to pay a dime. As many of you may know, Duolingo actually offers a free version of their course. Let’s kick this review off by covering the cost of Duolingo’s Spanish program, as this is one of the main reasons why so many people are drawn to this app. Or you can always keep reading our written review below for even more detail. In the above video, team member John breaks down the Duolingo program in detail, covering everything you need to know. Video Review: Is Duolingo Good For Learning Spanish? To make navigating this lengthy review a little easier, we’ve inserted jump-to links above so you can quickly get to where you want to go. Verdict: Should You Use Duolingo To Learn Spanish?.Duolingo Spanish Lessons: What Are They Like?. ![]() Visit Duolingo Outline: Duolingo Review Spanish ![]() ![]() While we’re talking tech, the entire expense process can be improved with good software. Use technology for quick submissions and checks So make use of them! Expense claims can be submitted on the spot, with a few taps of a team member’s thumb. Which makes finance teams’ lives far easier.Īnd every employee travels with their smartphone. The software should check for errors and make sure that no information is missing. Look for an app or software where employees complete and submit claims directly, with no extra emails, Slack messages, or physical in-trays required. Instead, you should digitize and automate as much of the form submission process as possible. Ask employees to download, fill out, and then email print a form, and mistakes are bound to happen. Here’s an export report template we prepared earlier.īut we would argue that any PDF, Excel, or Word document is basically doomed to fail. The kind of thing that, even if you don’t know the first thing about finance or expenses, you can’t mess up. The next big step is to make sure employees have an easy-to-understand, foolproof expense claim form. Provide an easy expense claim template to follow Here are 11 travel & expense policy examples as inspiration. ![]() Most employees won’t realize they need it until they need it, so make sure they know where to look. Keep it short, and don’t worry about listing every possible scenario.Īnd perhaps most important: make it easy to find. Number one on that list: write it like most people won’t read it. We’ve already written our tips to writing the perfect expense policy. Companies get so consumed with making an exhaustive, catch-all document, that they forget to make the policy usable. It also gives finance teams a document to send team members who need answers to basic questions - an underrated time-saver.īut a lot of expense policies fly way over employees’ heads. It sets out the rules and parameters for how your employees can spend precious company cash. Create and share a company expense policyĪ good company expense policy is a must have. But from helping thousands of companies overhaul theirs, here are some of the true keys in our eyes. Building great finance processes is always, well, a process. ![]() ![]() ![]() ![]() Plus the minimalistic idea helps you focus on what is important - your writing. Like all programs, it has a couple of drawbacks but they aren’t enough to affect your overall writing experience. Ommwriter did not fail to meet my expectations and despite its minimal features, it is very commendable. Thus, I could say that this software is definitely great for creative individuals such as poets, novelists and writers. Therefore, you’re free to write or type whatever you like. It doesn’t pay much attention on the formatting. With Ommwriter, it’s the experience of the writer that matters. You are also not allowed to customize the Ommwriter UI using your own audio tracks and image backgrounds. Aside from this, the software also lacks the option for inserting special characters. After all, there are a lot of words that one could not easily spell out. Not having a built-in dictionary is fine but in every text editor, there should always be a spell checker. Still, it could have been much better if this tool has a built-in spell checker. This software also has the ability to process documents in different file formats such as. Apparently, this software has shrugged off the tools that aren’t really needed for creative writing. It will even provide you with basic text editing tools and it also has a built-in word counter. (Free version has 3 audio tracks, 3 backgrounds and 3 keystroke sounds while paid version has 7 audio tracks, 8 backgrounds, and 7 keystroke sounds.) Nevertheless, the free version is already good enough. Both Dana I and Dana II have the exact same features but, unlike the free version, the paid version allows you to pick from more audio tracks, backgrounds, and keystroke sounds. It is also important to note that Ommwriter has two versions – the free version (Dana I) and the paid version (Dana II). It lets you track every stroke that you make on your keyboard and because of the sound that it makes you will feel like you’re playing a bunch of musical notes. The soft keystroke sounds, on the other hand, gives off a nice and calm ambiance. In addition, this software will also allow you listen to tranquil music so that you can focus more on your writing instead of diverting your attention to other things. It requires focus or else, you won’t be able to come up with creative thoughts and ideas. After all, writing is a very challenging task. I also like the way how it makes you feel more calm and relaxed. It’s simple, neat and it’s very easy to use. What I like most about this software is its minimalist UI. Instead, it uses its three key elements (music, backgrounds and keystroke sounds) to help you think of great ideas. Unlike other text editors, its tools are not primarily intended to cater to the technical aspect to writing such as text formatting, paragraph formatting, document layout, etc. What sets Ommwriter apart from other text editors is its ability to help the writer develop a peaceful environment that is free from distractions. No tool or option for inserting special characters.Doesn’t support custom backgrounds and custom sounds.Can only save documents in limited formats (as listed above).Integrated word counter with Cut, Copy and Paste support.You can change or adjust your text into 4 different sizes – very small, small, medium and large.Features 3 audio tracks, 3 backgrounds and 3 keystroke sounds.It may be a very simple tool with very limited text formatting options but it has three key elements that will help you think without any distractions – tranquil music, soothing backgrounds and soft keystroke sounds. With this editor, you can simply focus on whatever it is that you are supposed to write. Its aim is to help you create a distraction-free environment that is conducive to writing. Ommwriter is a simple text editor that is created by Herraiz Soto & Co. Perhaps this simple text editor called Ommwriter could help set your writing mood. A lot of word processing tools are meant to help you write better but they aren’t really helpful especially when it comes to keeping you away from all sorts of distractions. ![]() ![]() ![]() I hate wires, so the only solution that can give a good quality is USB RF connection.Īfter a lot of surfing, reading reviews and articles, I’ve figured out that Jabra has a good experience in mic noise cancellation, decided to buy a pretty expensive headset Jabra Evolve2 65.Īnd, victory! Results on the side talk cancellations are really great! It cancels all side voices very well! They really almost disappear! Even a colleague, that sits 1 meter to my right and talks pretty loudly, is practically not heard in my conferences! So, the solution for garbage sound quality in calls is only a wired or RF connection. Station 6: World of USB RF connection: Jabra Evolve2 devices The sound quality is great, it has 4 modes of directed capturing - that’s exactly what I need:īut does it resolve my problem? Not! I still hear all side talk, not so loud as in previous microphones, but pretty loud!Īnother fail: Separate professional microphones seems not a solution too. I’ve analyzed several reviews and bought a pretty good model - Thronmax MDrill One. Station 4: World of professional cardioid microphonesįrom audiophiles, I noticed cardioid microphones that capture sound only directly in front of the microphone. So, striking out all Bluetooth-based headsets, and go further to the next station. So, all Bluetooth headsets even in theory can’t give you a good quality sound in calls and meetings! Limitation: The Bluetooth protocol still has no normal profile for two-sided audio! There is only HSP (Handset Profile) that gives low bit rate, “voice-quality” audio, using the CVSD codec at 8 kHz sample rate, or the HSP 1.6 "wideband speech" mSBC codec at 16 kHz. I’ve bought and tested couple of more modern and expensive headsets: Apple Airpods, JBL FLEX - the results are similarly poor! Okay, maybe that headset just is too cheap? Let’s try with more expensive ones. Station 3: More expensive Bluetooth headsets I’ve bought just a regular cheap Bluetooth headset Sony DR-BT101 - the microphone is closer to my mouth, so it should work well.īut not again! The same problem - other talks are heard pretty loudly! It’s the same as built-in microphones in laptops. But canceling side noises, especially high‑frequency noises like plastic bag rustling - not for them! Station 2: A cheap Bluetooth headset I’ve bought an external webcam (Genius ECAM 8000) with 2 microphones - the results are the same! A lot of self-noise and no cancellation of side noises at all.Ĭonclusion: Two microphones are just two microphones! Even an array with two microphones doesn't give you any kind of noise cancellation at all! There is just more than one microphone, which gives you maybe some stereo effect or some other benefits, I don't know. ![]() Maybe an external webcam? They’re made for conferences, isn’t it? So, when I don’t speak, others hear a lot of background noise. I’ve replaced my old laptop with a modern pretty expensive model HP Elitebook in the hope that it has better microphones for such a price.īut the results are the same - a lot of background noise and no cancellation at all.Īnd even more - when I’m not speaking, its microphones thinks that I speak just quietly, and increase their own sensitivity, making all side sound louder. Maybe just the laptop is too cheap? Let’s try a more expensive one? Two mics, it would seem, should cancel side noise well, I thought… But not! All side noises are caught pretty loud, even louder than my ears hear them!Īnd a lot of self background noise, even in a quiet room, and keyboard clicks are too loud… I’ve started with an old good laptop ThinkPad X240, which has a built-in microphone array with two microphones. The problem: The main problem is that most of the microphones pick up all side talk pretty loud, which makes it very unpleasant for other people to listen to my voice in meetings! And the journey… Station 1: Built-in laptops and webcams with microphone array So, silence in the room is a rare situation. ![]() The environment: I work in a pretty talky office room, where sit around 10 people, and all of them have many online conferences every day, including me. And physical cancellation is implemented well only in Jabra devices yet, but other features suck them! All Bluetooth headsets suck too! So, no solution yet, just complaints! TL DR: All AI-based noise cancellations suck, only the physical cancellation technique works! It's named " beamforming microphone ". ![]() |